Did you know that despite claims that it is always harmful, salt provides amazing benefits for the body? We've researched the effects that will surprise you and say, "Wow, salt has so many important benefits."
It is not possible to live without salt.
The human body contains about 0.9% salt. This means that for a person weighing 60 kg, this amounts to an average of half a kilogram of salt. If this physiological value is not reached, many problems occur. Salt, considered one of the most harmful "three whites," actually sets the stage for life-threatening illnesses when it decreases in the body. A lack of salt negatively affects many organs, including the cardiovascular system, digestive system, nervous system, and musculoskeletal system, which are critical to the body's acid-base balance and electrolyte balance. Salt, which has the highest sodium content, contains calcium, zinc, potassium, copper and many other minerals. Natural sea salt, which contains 84 minerals, is recommended as the natural and healthiest salt.
Salt reduces harmful bacteria.
People suffering from respiratory diseases are recommended to consume salt as it reduces the number of harmful bacteria. This makes breathing easier for the person. However, when there is a lack of salt, the body produces excessive mucus, which in turn leads to salivation during sleep. With a healthy and balanced salt intake, the respiratory system normalizes and the quality of life improves.
It prevents water loss in the body.
The water content in the human body varies depending on age, gender and size. In an average adult this proportion is 60%, in children 70% and in newborns up to 90%. When vital fluid levels in the body decrease, cells can no longer function properly. Salt prevents the loss of existing water in the body and allows cells to continue their activities in good quality. It helps maintain body temperature, regulates blood flow and promotes communication between tissues.
A must for the muscular and skeletal system.
Salt, which contains calcium and potassium, helps maintain muscle strength and is also extremely important for the strength of bone structure. Potassium enables healthy muscle function. It helps with muscle pain, cramps and spasms. Salt, which supports calcium consumption, is an important food for the health of bone structure and protects against bone loss.
The desired salt for high blood pressure and diabetes patients.
When talking about high blood pressure, the first thing that is recommended is to reduce salt consumption. It is a fact that refined salt in the market increases blood pressure. However, contrary to popular belief, natural sea salt does not increase blood pressure. As an unprocessed, 100% natural salt, high blood pressure patients can consume it without hesitation. Natural sea salt, dried using solar energy, hand-prepared without touching, and packaged, is recommended as a salt that hypertensive patients can safely consume. It gives meals healing powers and improves taste with its 84 different minerals.
Natural sea salt, which reduces elevated insulin levels in the blood, is a food that can be easily consumed even by diabetes patients. It helps maintain appropriate blood sugar levels and reduces insulin requirements, thereby supporting diabetics prone to this disease.
Salt for insomnia and depression.
Salt plays an important role in the production of serotonin and dealing with stress by enabling the production of melatonin, thus promoting quality sleep. When there is a salt deficiency, the excessive production of saliva during sleep causes sleep to be unrefreshing. Natural sea salt has an important function in dealing with stress and insomnia.
Natural sea salt is an extremely important food for consuming iodine and other minerals that are important during pregnancy, childhood, adolescence and adulthood. It is a healing food that is both natural, healthy and economical.
