WHAT IS IODINED SALT AND WHAT ARE THE BENEFITS OF IODINE?

Iodine is a mineral that is not produced by our body but can only be obtained externally through food and that we must consume in order to maintain our vital functions in a healthy way and have a stronger body. Iodine consumption is necessary for the thyroid hormones produced by the thyroid to perform their functions. Iodine is an important component that balances the healthy growth and development of the brain and nervous system as well as the continuity of the body's energy. The main cause of iodine deficiency in the body is the small amount of iodine in food. Iodine is found in many vegetables and seafood, but the easiest and most effective solution for our body is to use iodized salt, which we use as table salt.

WHAT ARE THE BENEFITS OF IODINE?

According to Canan Karatay, iodine is essential for the functioning of all cells. Karatay, who noted that iodine deficiency is increasing sharply in people who do not consume salt because some people say that consuming salt is harmful, states that the main reasons are the increase in flour and pasta consumption, as well as the reduction of salt are.

Most of the iodine in the body is stored in the thyroid. Iodine is used to produce thyroid hormones, which are important factors for mental and physical development and regulate the balance of metabolism. Therefore, the benefits of iodized salt are quite high. Let's explore these benefits together:

• It prevents the formation of goiter, which causes the enlargement of the thyroid gland.
• It is effective in eliminating the problems of fatigue and weakness in the body.
• It supports strengthening the immune system.
• It also helps protect skin and hair health as well as nail health.
• This allows harmful toxins to be removed from the body.
• It prevents mass formation in the body and is effective in eliminating diseases such as cancer.
• It plays an important role in regulating body temperature and energy levels of the body.

of iodine, which can be counted. So that we can see its benefits most intensively, we should always prefer the natural when choosing salt. All of our Mayi salts contain iodine from the source, you can safely use our ground salts with additional iodine on your tables.

Mayi Tuz products contain 84 minerals that are 100% natural spring water salt, contain no chemicals, produced without refining, and are beneficial to human health.